BESTSELLING COURSE!
EMOTIONAL AWARENESS
Overcoming the Obstacles to Psychological Balance and Compassion
The Dalai Lama and Paul Ekman
Holt Paperbacks, 2009
LEARNING OBJECTIVES - This course was designed to allow the reader to:
• Explore the cultural and evolutional sources of hate and compassion
• Explore research and findings on emotions and the benefits of Buddhist meditation
• Learn about the overlap of the East and West in the science of emotions
• Learn when emotions can be destructive
• Consider how attachment and control play important roles in emotional experience
• Understand the use of mindfulness
• Learn the essentials and benefits of emotional scripts and other tools of meditation
Tenzin Gyatzo, the Fourteenth Dalai Lama, is the recipient of the Nobel Peace Prize and is the temporal and spiritual leader of the Tibetan people. The author of The Art of Happiness, among many other books
Paul Ekman is the world’s foremost expert on facial expressions and a professor emeritus of psychology at the University of California Medical School in San Francisco. He is the author of fourteen books, including Emotions Revealed.
9 CE Credits; 288 pages
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