BESTSELLING COURSE!
SAY GOOD NIGHT TO INSOMNIA
Gregg D. Jacobs
Owl Books, 1998
LEARNING OBJECTIVES:
• Learn a treatment for insomnia that is safe, natural, and has no side effects
• Learn how to reduce or eliminate the use of sleeping pills for your clients
• Learn how to diagnose sleep apnea and Periodic Limb Movements (PLM)
• Learn the benefits of exercise on sleep
• Learn how optimism effects one’s health
• Learn how the relaxation response of physical stressors differ from psychological stressors
Gregg D. Jacobs, Ph.D., is an assistant professor of psychiatry at Harvard Medical School, a senior research scientist with the Mind/Body Institute of Harvard Medical School, and an insomnia specialist in the Sleep Disorders Center at Beth Israel Deaconess Medical Center.
7 CE credits; 240 pages
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